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Янв 14, 2015

Диетический полезный домашний хлеб

Рубрика: Рецепт хлеба

Вкусный, очень ароматный и полезный домашний хлеб готовится очень просто. Это в тысячу раз лучше, чем покупать хлеб в магазине. Правда, с количеством надо быть осторожным - хлеб довольно калорийный получается. В 100 гр. домашнего диетического хлеба около 200 ккал. Число калорий рассчитывалось из числа используемых продуктов. Побаловать себя на завтрак несколькими кусочками этого ароматного хлебушка с хрустящей корочкой может позволить себе каждый. Я, например, просто рассчитываю так, чтобы весь завтрак уложился в 250-280 ккал.

Ингредиенты:

Творог обезжиренный: 100 гр.
Яйцо: 1 шт.
Мука цельнозерновая пшеничная: 50 гр.
Отруби ржаные: 50 гр.
Масло оливковое: 1 ч.л.
Семена льна: 8 г. (можно и без них, но они очень полезные. Можно добавить кунжут, например)

Рецепт приготовления диетического полезного домашнего хлеба:

Смешать все ингредиенты, посолить. Тесто получается густое, но мягкое. Слепить одну большую колбаску или можно налепить несколько маленьких булочек. Выпекать около 40 минут при температуре 200 градусов. Вот и все - вкуснейший домашний хлеб готов.

Приятного аппетита!

Не забудьте поделиться в соцсетях:
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